{"id":7437,"date":"2021-12-04T00:38:47","date_gmt":"2021-12-03T23:38:47","guid":{"rendered":"http:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=7437"},"modified":"2021-12-04T12:27:32","modified_gmt":"2021-12-04T11:27:32","slug":"legumiprovateli-germogliati","status":"publish","type":"post","link":"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=7437","title":{"rendered":"LEGUMI:PROVATELI GERMOGLIATI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7437\" class=\"elementor elementor-7437\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1fb60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1fb60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7053b09\" data-id=\"7053b09\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-400a416 elementor-widget elementor-widget-image\" data-id=\"400a416\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"7488\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7488\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?fit=1920%2C1271&amp;ssl=1\" data-orig-size=\"1920,1271\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;germogli&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?fit=700%2C463&amp;ssl=1\" fetchpriority=\"high\" width=\"700\" height=\"463\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?fit=700%2C463&amp;ssl=1\" class=\"attachment-large size-large wp-image-7488\" alt=\"germogli\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?resize=1024%2C678&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?resize=600%2C397&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?resize=1536%2C1017&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?w=1400 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"7488\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7488\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?fit=1920%2C1271&amp;ssl=1\" data-orig-size=\"1920,1271\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;germogli&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?fit=300%2C199&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?fit=700%2C463&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85912d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85912d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-969019c\" data-id=\"969019c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b54713 elementor-widget elementor-widget-heading\" data-id=\"5b54713\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\nDi Carla Barzan\u00f2<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db1fc97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db1fc97\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f780dc\" data-id=\"9f780dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-844f877 elementor-widget elementor-widget-text-editor\" data-id=\"844f877\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><i><span style=\"font-weight: normal;\"><span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m\" dir=\"auto\">Gustosi, ricchi di sostanze protettive, i legumi sono in primo piano per le loro qualit\u00e0. Forniscono preziose proteine vegetali e oltre ai pregi nutritivi contribuiscono a fertilizzare il terreno durante la fase di coltivazione. Stanno quindi guadagnando il posto d\u2019onore fra gli ingredienti amici dell\u2019ambiente. Per digerirli con pi\u00f9 facilit\u00e0 provateli nella versione germogliata.<\/span><\/span><\/i><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1462efb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1462efb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-897acc6\" data-id=\"897acc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94e120a elementor-widget elementor-widget-heading\" data-id=\"94e120a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Germogli a portata di mano\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41a9955 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41a9955\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-031fd90\" data-id=\"031fd90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-701837a elementor-widget elementor-widget-text-editor\" data-id=\"701837a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: normal;\">La germinazione inattiva alcune sostanze indesiderabili e rende quindi pi\u00f9 facilmente disponibili i principi nutritivi, fra cui vitamine e minerali.<br \/>I legumi germogliati vengono dunque tollerati meglio anche da chi ha problemi di digestione e meteorismo. Aggiungete sempre abbondanti erbe aromatiche durante le preparazione.<\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60c167f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60c167f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e91ee63\" data-id=\"e91ee63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b525ca elementor-widget elementor-widget-heading\" data-id=\"8b525ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><i>Per prepararli<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-410b5f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"410b5f0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de63c97\" data-id=\"de63c97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ac4c89 elementor-widget elementor-widget-text-editor\" data-id=\"1ac4c89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><h4><span style=\"font-weight: normal;\">Sciacquate i semi, metteteli a bagno in abbondante acqua per almeno una notte (24 ore per quelli di formato pi\u00f9 grande, come i ceci).<\/span><\/h4><\/li><li><h4><span style=\"font-weight: normal;\">Sciacquateli nuovamente e sparpagliateli, ben umidi, su un vassoio. Evitate che si ammassino, per prevenire la formazione di muffe.<\/span><\/h4><h4>\u00a0<\/h4><\/li><li><h4><span style=\"font-weight: normal;\">Sciacquateli due volte al giorno, in modo che si mantengano umidi e lasciateli a temperatura ambiente, in una zona illuminata e ventilata, finch\u00e9 formano il germoglio e la radichetta. Il tempo varia dai 2 ai 4 giorni, secondo il seme. <\/span><\/h4><h4>\u00a0<\/h4><\/li><li><h4><span style=\"font-weight: normal;\">Quando il germoglio \u00e8 appena accennato i legumi possono essere usati per le consuete preparazioni, stufati, lessati o in forma di minestre. Se lasciate sviluppare un germoglio pi\u00f9 lungo preparateli in insalata.`<\/span><\/h4><h4>\u00a0<\/h4><\/li><li><h4><span style=\"font-weight: normal;\">Diversi semi germogliati possono essere usati anche crudi, nel caso dei legumi \u00e8 per\u00f2 sempre preferibile una cottura, anche se breve, per esempio a vapore. <\/span><\/h4><h4>\u00a0<\/h4><\/li><li><h4><span style=\"font-weight: normal;\">Prima di usarli sciacquateli bene.<\/span><\/h4><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d918a24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d918a24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98572a8\" data-id=\"98572a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63d9a173 elementor-widget elementor-widget-image\" data-id=\"63d9a173\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"7490\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7490\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/4110129-Germogli-di-ceci-protettivi-per-stomaco-e-fegato-700x545-1.jpg?fit=700%2C545&amp;ssl=1\" data-orig-size=\"700,545\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;ceci germogliati&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/4110129-Germogli-di-ceci-protettivi-per-stomaco-e-fegato-700x545-1.jpg?fit=300%2C234&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/4110129-Germogli-di-ceci-protettivi-per-stomaco-e-fegato-700x545-1.jpg?fit=700%2C545&amp;ssl=1\" width=\"700\" height=\"545\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/4110129-Germogli-di-ceci-protettivi-per-stomaco-e-fegato-700x545-1.jpg?fit=700%2C545&amp;ssl=1\" class=\"attachment-large size-large wp-image-7490\" alt=\"ceci germogliati\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/4110129-Germogli-di-ceci-protettivi-per-stomaco-e-fegato-700x545-1.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/4110129-Germogli-di-ceci-protettivi-per-stomaco-e-fegato-700x545-1.jpg?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/4110129-Germogli-di-ceci-protettivi-per-stomaco-e-fegato-700x545-1.jpg?resize=600%2C467&amp;ssl=1 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"7490\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7490\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/4110129-Germogli-di-ceci-protettivi-per-stomaco-e-fegato-700x545-1.jpg?fit=700%2C545&amp;ssl=1\" data-orig-size=\"700,545\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;ceci germogliati&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/4110129-Germogli-di-ceci-protettivi-per-stomaco-e-fegato-700x545-1.jpg?fit=300%2C234&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/4110129-Germogli-di-ceci-protettivi-per-stomaco-e-fegato-700x545-1.jpg?fit=700%2C545&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e0b9730 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e0b9730\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61c96582\" data-id=\"61c96582\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21e056d3 elementor-widget elementor-widget-heading\" data-id=\"21e056d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insalata tiepida di germogli di ceci\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af41352 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2af41352\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4954a76f\" data-id=\"4954a76f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d83b37b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1d83b37b\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vegana, senza uova e latticini, senza glutine<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Autunno inverno<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-stopwatch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preparazione 20'<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-fire\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cottura 18'<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-smile\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Va preparata con anticipo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67edbcd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67edbcd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b07900b\" data-id=\"3b07900b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435b9b15 elementor-widget elementor-widget-heading\" data-id=\"435b9b15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredienti per 4 persone:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a8c9ce9\" data-id=\"2a8c9ce9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4177c918 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4177c918\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200  g di germogli di ceci<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 g di carote<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 rametto di rosmarino<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">150 g di spinaci novelli<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 spicchio d'aglio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">50 g di semi di zucca leggermente tostati senza condimenti<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">il succo di 1 limone<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3-4 cucchiai di olio evo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 cucchiaio di scorza d'arancia non trattata<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">sale e coriandolo q.b.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21f2505 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21f2505\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3afa7a97\" data-id=\"3afa7a97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-713aa274 elementor-widget elementor-widget-heading\" data-id=\"713aa274\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparazione:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-415da5f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"415da5f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bae74da\" data-id=\"6bae74da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25a0888b elementor-widget elementor-widget-heading\" data-id=\"25a0888b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Lasciare\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bf7c673\" data-id=\"7bf7c673\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11f125cf elementor-widget elementor-widget-text-editor\" data-id=\"11f125cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: normal;\">Lasciate a bagno i ceci in abbondante acqua per 24 ore. Sciacquateli e sparpagliateli, ben bagnati, su un vassoio. Fateli germogliare, sciacquandoli due volte al giorno, finch\u00e9 spuntano i germogli.\u2028<\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a1b6a9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a1b6a9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40fd8372\" data-id=\"40fd8372\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d03ac48 elementor-widget elementor-widget-heading\" data-id=\"6d03ac48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Mettere<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35aa3892\" data-id=\"35aa3892\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26cf8ac0 elementor-widget elementor-widget-text-editor\" data-id=\"26cf8ac0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: normal;\">Mettete i ceci germogliati in una casseruola, unite l\u2019aglio, 1 cucchiaio di olio, il rosmarino e \u00bd bicchiere di acqua, coprite e stufate, 7-8 minuti. Unite le carote a tocchetti. Cuocete altri 7-8 minuti. Infine aggiungete gli spinaci, ben lavati, scottateli brevemente e spegnete. <\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d9b070b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d9b070b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e03e70d\" data-id=\"2e03e70d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68f7b015 elementor-widget elementor-widget-heading\" data-id=\"68f7b015\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Trasferire<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5bcbd0be\" data-id=\"5bcbd0be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43d9c435 elementor-widget elementor-widget-text-editor\" data-id=\"43d9c435\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: normal;\">Trasferite l\u2019insieme in un\u2019insalatiera, unite i semi di zucca e condite con un&#8217;emulsione preparata con olio, sale, succo di limone e scorza d&#8217;arancia. <\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e69016d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e69016d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34f87794\" data-id=\"34f87794\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5644cf4c elementor-widget elementor-widget-image\" data-id=\"5644cf4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"7489\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7489\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?fit=1920%2C1281&amp;ssl=1\" data-orig-size=\"1920,1281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D810&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;legumi&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?fit=700%2C467&amp;ssl=1\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?fit=700%2C467&amp;ssl=1\" class=\"attachment-large size-large wp-image-7489\" alt=\"legumi\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?w=1400 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"7489\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7489\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?fit=1920%2C1281&amp;ssl=1\" data-orig-size=\"1920,1281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D810&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.001&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;legumi&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/pulses-g94465b8ef_1920.jpg?fit=700%2C467&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5450bb9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5450bb9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fa45dbf\" data-id=\"5fa45dbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74be7bbc elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"74be7bbc\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/it.wikipedia.org\/wiki\/Allium_cepa\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/it.wikipedia.org\/wiki\/Allium_cepa\" >\n\t\t\t\t\t\t\tSuggerimenti\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tprovate l\u2019insalata con lenticchie o altri legumi germogliati. Fa da piatto unico abbinata a riso basmati integrale aromatizzato con curcuma e cumino.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54f79c30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54f79c30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e825d5e\" data-id=\"6e825d5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b8314a6 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6b8314a6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d27015d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d27015d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13233f87\" data-id=\"13233f87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d17c2d1 elementor-widget elementor-widget-button\" data-id=\"1d17c2d1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=3266\" id=\"http:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=3266\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leggi anche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-636f9ae5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"636f9ae5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70717d4\" data-id=\"70717d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a0a3bb9 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"1a0a3bb9\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=3266\">Zuppa di lenticchie germogliate\n<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-503ce55a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"503ce55a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4484b6a3\" data-id=\"4484b6a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bf8ed49 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6bf8ed49\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,21c3.3,0,8.3-0.9,15.7-7.1c6.6-5.4,4.4-9.3,2.4-10.3c-3.4-1.8-7.7,1.3-7.3,8.8C11.2,20,17.1,21,24,21&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c3213d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52c3213d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fbc2118\" data-id=\"2fbc2118\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341c623 elementor-widget elementor-widget-image\" data-id=\"341c623\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"7494\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7494\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?fit=2016%2C1512&amp;ssl=1\" data-orig-size=\"2016,1512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1636547905&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;lenticchie&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?fit=700%2C525&amp;ssl=1\" loading=\"lazy\" width=\"700\" height=\"525\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?fit=700%2C525&amp;ssl=1\" class=\"attachment-large size-large wp-image-7494\" alt=\"lenticchie\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?w=2016&amp;ssl=1 2016w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?w=1400 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"7494\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7494\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?fit=2016%2C1512&amp;ssl=1\" data-orig-size=\"2016,1512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1636547905&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;lenticchie&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2412.jpg?fit=700%2C525&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2011a50d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2011a50d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d5b9af0\" data-id=\"1d5b9af0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-597a7ea4 elementor-widget elementor-widget-heading\" data-id=\"597a7ea4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2028Zuppa di lenticchie germogliate<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af1d8ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af1d8ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f1322c7\" data-id=\"1f1322c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fbf9f3e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1fbf9f3e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vegana, senza uova e lattcini, senza glutine\u2028<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vegana, senza uova e lattcini, senza glutine\u2028<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-stopwatch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preparazione 25'<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-fire\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cottura 50'<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-smile\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Va preparata con anticipo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-541f9a99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"541f9a99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40fceb06\" data-id=\"40fceb06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5405baf elementor-widget elementor-widget-heading\" data-id=\"5405baf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredienti per 4 persone:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-324896bd\" data-id=\"324896bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15bf0a84 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"15bf0a84\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 g di lenticchie germogliate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 2 cipolle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 carote<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2 gambi di sedano con le foglie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 g di pomodori pelati (facoltativi)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 foglia di alloro<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 di salvia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">1 rametto di rosmarino<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 cucchiai di olio extra vergine d'oliva<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-square\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">sale marino integrale q.b.\u2028<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11b148c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11b148c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-324f9ebd\" data-id=\"324f9ebd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7069fd79 elementor-widget elementor-widget-heading\" data-id=\"7069fd79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparazione:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f78e737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f78e737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c215133\" data-id=\"c215133\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354b2979 elementor-widget elementor-widget-heading\" data-id=\"354b2979\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Lasciare\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-725aa002\" data-id=\"725aa002\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65ec0fd elementor-widget elementor-widget-text-editor\" data-id=\"65ec0fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: normal;\">Lasciate a bagno le lenticchie una notte, scolatele, sciacquatele e fatele germogliare.<\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c7c7d86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7c7d86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17e83258\" data-id=\"17e83258\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f13ddb0 elementor-widget elementor-widget-heading\" data-id=\"f13ddb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Tritare<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3dbe87c0\" data-id=\"3dbe87c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd015c2 elementor-widget elementor-widget-text-editor\" data-id=\"bd015c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Tritate cipolle, carote e sedano e fateli rosolare, delicatamente, con 1 cucchiaio di olio e 1 presa di sale.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20554aa4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20554aa4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3107e71e\" data-id=\"3107e71e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62964420 elementor-widget elementor-widget-heading\" data-id=\"62964420\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.Unire<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-238dd8d4\" data-id=\"238dd8d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fdc6759 elementor-widget elementor-widget-text-editor\" data-id=\"2fdc6759\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: normal;\">Unite i pelati, le lenticchie, circa 1 litro di acqua, le erbe aromatiche, coprite e cuocete, a fiamma bassa, 35-40 minuti, finch\u00e9 le lenticchie sono morbide.<\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d7686f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d7686f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47c17fbd\" data-id=\"47c17fbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4684e583 elementor-widget elementor-widget-heading\" data-id=\"4684e583\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.Servire<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58ac3465\" data-id=\"58ac3465\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252c9682 elementor-widget elementor-widget-text-editor\" data-id=\"252c9682\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: normal;\">Servite la zuppa con decorazioni di foglie di sedano e olio da aggiungere a piacere. \u2028<\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-347eb830 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"347eb830\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-133acc01\" data-id=\"133acc01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cecd319 elementor-widget elementor-widget-image\" data-id=\"3cecd319\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"7495\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7495\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?fit=2016%2C1512&amp;ssl=1\" data-orig-size=\"2016,1512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1636576240&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?fit=700%2C525&amp;ssl=1\" loading=\"lazy\" width=\"700\" height=\"525\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?fit=700%2C525&amp;ssl=1\" class=\"attachment-large size-large wp-image-7495\" alt=\"zuppa lenticchie\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?w=2016&amp;ssl=1 2016w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?w=1400 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"7495\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7495\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?fit=2016%2C1512&amp;ssl=1\" data-orig-size=\"2016,1512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPad Air (4th generation)&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1636576240&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/IMG_2414.jpg?fit=700%2C525&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-783592d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"783592d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c4bba3b\" data-id=\"4c4bba3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f03e8aa elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"2f03e8aa\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/it.wikipedia.org\/wiki\/Zucca\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/it.wikipedia.org\/wiki\/Zucca\" >\n\t\t\t\t\t\t\tSuggerimenti\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tottima per cena, con l\u2019aggiunta 30-40 g per porzione di amaranto, oppure avena in chicchi, o riso integrale gi\u00e0 cotti.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d8f9f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d8f9f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12331c0\" data-id=\"12331c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf11ad0 elementor-widget elementor-widget-heading\" data-id=\"cf11ad0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Per digerirgli meglio<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97df0cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97df0cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50ac376\" data-id=\"50ac376\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dacc67 elementor-widget elementor-widget-text-editor\" data-id=\"3dacc67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: normal;\">Il gonfiore di solito diminuisce con l\u2019abitudine. Aggiungete semi di finocchio, cumino, curcuma e erbe aromatiche in cottura per alleviare il problema.<br \/>Non usate legumi crudi, anche se in forma di germogli. <br \/>Lasciate a bagno i legumi secchi almeno una notte. Questo accorgimento vale anche per i legumi piccoli, come le lenticchie, e aiuta a migliorare la digeribilit\u00e0. I legumi decorticati e spezzati, come le lenticchie rosse e i piselli non necessitano di ammollo preventivo e generalmente causano minori problemi di quelli interi in caso di colite.<br \/>Prima di cuocerli sciacquateli con cura, quindi metteteli in acqua fredda, con aromi a piacere, copriteli e cuoceteli a fiamma bassa, coperti. <br \/>Aggiungete il sale solo alla fine, per prevenire l\u2019indurimento della buccia. Il bicarbonato aiuta a ammorbidirli ma riduce il contenuto di vitamine del gruppo B.<br \/>Quanti?<br \/>Una porzione media di legumi secchi \u00e8 di circa 40-50 g, che corrispondono a circa 150 g di legumi cotti. <br \/>Per risparmiare tempo e energia<br \/>Cuocete pi\u00f9 porzioni alla volta e congelate ci\u00f2 che non vi serve , in dosi da 1-2 porzioni, in un vasetto di vetro (da non riempire completamente!).<br \/>Utilizzate le scorte quando siete di fretta. <br \/>Conservate anche eventuali resti del brodo di cottura, da riusare come base per minestre e risotti. <\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a7f53e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a7f53e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dc61c5\" data-id=\"2dc61c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1550dea elementor-widget elementor-widget-image\" data-id=\"1550dea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"7496\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7496\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?fit=1920%2C1440&amp;ssl=1\" data-orig-size=\"1920,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?fit=700%2C525&amp;ssl=1\" loading=\"lazy\" width=\"700\" height=\"525\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?fit=700%2C525&amp;ssl=1\" class=\"attachment-large size-large wp-image-7496\" alt=\"germogli\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?w=1400 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"7496\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7496\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?fit=1920%2C1440&amp;ssl=1\" data-orig-size=\"1920,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/seed-g223146c73_1920.jpg?fit=700%2C525&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b61b7fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b61b7fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b91b891\" data-id=\"b91b891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e419e elementor-widget elementor-widget-heading\" data-id=\"e3e419e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I legumi freschi <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556e038 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556e038\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ef79e7\" data-id=\"8ef79e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-779ad3b elementor-widget elementor-widget-text-editor\" data-id=\"779ad3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: normal;\">Contengono pi\u00f9 acqua di quelli secchi e quindi sono pi\u00f9 poveri di proteine e di altri principi nutritivi. Le quantit\u00e0 andrebbero quindi raddoppiate.<br \/>I legumi surgelati, hanno un valore nutritivo sovrapponibile a quelli freschi che sono comunque preferibili nella loro stagione. <br \/>I legumi in scatola, infine, utili in caso di fretta, hanno spesso un contenuto alto di sodio. <\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b45a6c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b45a6c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f339bf\" data-id=\"1f339bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a13eebb elementor-widget elementor-widget-image\" data-id=\"a13eebb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"7497\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7497\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 1200D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;germogli&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?fit=700%2C467&amp;ssl=1\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?fit=700%2C467&amp;ssl=1\" class=\"attachment-large size-large wp-image-7497\" alt=\"germogli\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?w=1400 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"7497\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=7497\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 1200D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"&lt;p&gt;germogli&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprouts-g4f33185ea_1920.jpg?fit=700%2C467&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19ab7d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19ab7d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dfb904\" data-id=\"0dfb904\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4627f7b elementor-widget elementor-widget-heading\" data-id=\"4627f7b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I germogli <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9768d8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9768d8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a06724\" data-id=\"6a06724\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638c143 elementor-widget elementor-widget-text-editor\" data-id=\"638c143\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"font-weight: normal;\">Si possono preparare con tutti i semi a patto che non siano stati irradiati o privati del loro germe vitale, ma i legumi sono ottimali per ottenere germogli rigogliosi e croccanti. <br \/>Per prepararli, lasciate a bagno i legumi una notte, sciacquateli e sparpagliateli, ancora ben bagnati, su un vassoio. Evitate che si ammassino perch\u00e9 potrebbero ammuffire. <br \/>Sciacquateli in un colino, due volte al giorno. Manteneteli umidi e sparpagliati, in un luogo areato, finch\u00e9 spunta il germoglio. Quando sono pronti conservateli in frigorifero, in un recipiente chiuso. Durano 3-4 giorni. Se si formano muffe scartateli completamente..<\/span><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Di Carla Barzan\u00f2 Gustosi, ricchi di sostanze protettive, i legumi sono in primo piano per le loro qualit\u00e0. Forniscono preziose proteine vegetali e oltre ai pregi nutritivi contribuiscono a fertilizzare il terreno durante la fase di coltivazione. Stanno quindi guadagnando il posto d\u2019onore fra gli ingredienti amici dell\u2019ambiente. Per digerirli con pi\u00f9 facilit\u00e0 provateli nella &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=7437\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":7488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false},"categories":[96,202],"tags":[10,1357,35,1927,1924,1926,631,1473,1928,19,797,670,1925],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LEGUMI:PROVATELI GERMOGLIATI - Le trasformazioni della donna<\/title>\n<meta name=\"description\" content=\"Gustosi, ricchi di sostanze protettive, i legumi sono in primo piano per le loro qualit\u00e0. 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Ricchi di sostanze protettive\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=7437\" \/>\n<meta property=\"og:site_name\" content=\"Le trasformazioni della donna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trasformazionidelladonna\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-03T23:38:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-04T11:27:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2021\/12\/sprout-gcd586a0da_1920.jpg?fit=1920%2C1271&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1271\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"carlab\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=7437\",\"url\":\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=7437\",\"name\":\"LEGUMI:PROVATELI GERMOGLIATI - Le trasformazioni della donna\",\"isPartOf\":{\"@id\":\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/#website\"},\"datePublished\":\"2021-12-03T23:38:47+00:00\",\"dateModified\":\"2021-12-04T11:27:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/#\/schema\/person\/658d3d79e857a1e77815e1e87846c017\"},\"description\":\"Gustosi, ricchi di sostanze protettive, i legumi sono in primo piano per le loro qualit\u00e0. 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