{"id":5319,"date":"2020-06-25T23:09:32","date_gmt":"2020-06-25T21:09:32","guid":{"rendered":"http:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=5319"},"modified":"2020-06-26T10:31:40","modified_gmt":"2020-06-26T08:31:40","slug":"inquinamento-luminoso","status":"publish","type":"post","link":"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=5319","title":{"rendered":"INQUINAMENTO LUMINOSO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5319\" class=\"elementor elementor-5319\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2459619 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2459619\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94a679a\" data-id=\"94a679a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa1bdff elementor-widget elementor-widget-heading\" data-id=\"aa1bdff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Celebrare il buio nelle giornate pi\u00f9 lunghe dell\u2019anno<br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75a3178 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75a3178\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55ee71a\" data-id=\"55ee71a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b33b94 elementor-widget elementor-widget-image\" data-id=\"1b33b94\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"5323\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5323\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?fit=2200%2C1464&amp;ssl=1\" data-orig-size=\"2200,1464\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"astronomy-atmosphere-earth-exploration-220201\" data-image-description=\"&lt;p&gt;ITALIA NOTTE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?fit=700%2C466&amp;ssl=1\" fetchpriority=\"high\" width=\"700\" height=\"466\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?fit=700%2C466&amp;ssl=1\" class=\"attachment-large size-large wp-image-5323\" alt=\"ITALIA DI NOTTE\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?w=2200&amp;ssl=1 2200w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?resize=600%2C399&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?resize=1536%2C1022&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?resize=2048%2C1363&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?w=1400 1400w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?w=2100 2100w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"5323\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5323\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?fit=2200%2C1464&amp;ssl=1\" data-orig-size=\"2200,1464\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"astronomy-atmosphere-earth-exploration-220201\" data-image-description=\"&lt;p&gt;ITALIA NOTTE&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/astronomy-atmosphere-earth-exploration-220201.jpg?fit=700%2C466&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6dd494 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6dd494\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc4c73d\" data-id=\"bc4c73d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb6435f elementor-widget elementor-widget-text-editor\" data-id=\"cb6435f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><i>Siamo uno dei paesi al mondo con il maggior inquinamento luminoso. Un fenomeno che provoca alterazioni degli ecosistemi e pu\u00f2 compromettere i delicati equilibri di regolazione dell\u2019 organismo, modificando anche i ritmi fisiologici femminili . Il problema \u00e8 legato in buona parte alla gestione pubblica e industriale delle risorse luminose artificiali . Ma anche noi possiamo fare qualcosa per prevenirlo. Approfittiamo di queste lunghe giornate per godere a pieno la luce naturale e valorizzare la sua alternanza con il buio.<\/i><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-819b591 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"819b591\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c311ffc\" data-id=\"c311ffc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baa5b3e elementor-widget elementor-widget-heading\" data-id=\"baa5b3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Di Pierluisa Robecchi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18bcb4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18bcb4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-585c551\" data-id=\"585c551\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8b8448 elementor-widget elementor-widget-heading\" data-id=\"b8b8448\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019eccesso di luce artificiale \u00e8 uno spreco\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43f6ec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43f6ec5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccb1396\" data-id=\"ccb1396\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62842cc elementor-widget elementor-widget-text-editor\" data-id=\"62842cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>In Italia lo spreco di luce pro capite \u00e8 fra i pi\u00f9 elevati d\u2019Europa. L\u2019inquinamento luminoso \u00e8 una forma diffusa di interferenza con l\u2019ambiente . Le luci artificiali dominano quelle naturali di luna e stelle, come hanno registrato per primi gli astronomi e gli astronauti che contribuiscono alle ricerche in questo campo. Il loro impiego \u00e8 legato alla produzione industriale e alla necessit\u00e0 di assicurare lo sviluppo delle attivit\u00e0 durante le ore di buio. Ma molte luci non sono necessarie. Le ricerche su questo tema sono tutte concordi: ridurle migliorerebbe l\u2019equilibrio degli ecosistemi e la nostra salute.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9f1689 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9f1689\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df37590\" data-id=\"df37590\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4ba021 elementor-widget elementor-widget-image\" data-id=\"b4ba021\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"5325\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5325\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?fit=2560%2C1727&amp;ssl=1\" data-orig-size=\"2560,1727\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lighted-classic-cathedral-photo-931015\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?fit=300%2C202&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?fit=700%2C472&amp;ssl=1\" width=\"700\" height=\"472\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?fit=700%2C472&amp;ssl=1\" class=\"attachment-large size-large wp-image-5325\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?resize=1024%2C691&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?resize=768%2C518&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?resize=600%2C405&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?resize=1536%2C1036&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?resize=2048%2C1381&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?w=1400 1400w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?w=2100 2100w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"5325\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5325\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?fit=2560%2C1727&amp;ssl=1\" data-orig-size=\"2560,1727\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lighted-classic-cathedral-photo-931015\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?fit=300%2C202&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/lighted-classic-cathedral-photo-931015-scaled.jpg?fit=700%2C472&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56a8458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56a8458\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9b2279\" data-id=\"a9b2279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-975837f elementor-widget elementor-widget-heading\" data-id=\"975837f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Danneggia gli ecosistemi\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-000faed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"000faed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f3d725\" data-id=\"6f3d725\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213098b elementor-widget elementor-widget-text-editor\" data-id=\"213098b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>L\u2019effetto negativo dell\u2019inquinamento luminoso \u00e8 sottovalutato. Un eccesso di illuminazione pu\u00f2 compromettere la vita degli insetti che si basano sulla luce naturale per muoversi, sfuggire ai predatori, nutrirsi e riprodursi. Le fonti luminose artificiali disorientano gli uccelli migratori sottraendo loro le stelle come punto di riferimento. L\u2019abuso di illuminazione delle aree urbane disturba gli animali, alterando, fra le altre cose, i rapporti tra prede e predatori e anticipa la fioritura delle piante. Si \u00e8 verificato, per esempio, che le piante inserite in ambienti illuminati artificialmente germogliano precocemente. Si modificano, cos\u00ec, i cicli vitali di riproduzione mettendo a repentaglio anche la biodiversit\u00e0.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4baf81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4baf81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd8dee3\" data-id=\"bd8dee3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef2517a elementor-widget elementor-widget-heading\" data-id=\"ef2517a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diminuisce la qualit\u00e0 dell\u2019aria<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-557c56f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"557c56f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bfdba4\" data-id=\"2bfdba4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50eea7c elementor-widget elementor-widget-text-editor\" data-id=\"50eea7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Alcuni studi paiono poi indicare che l\u2019eccesso di luce artificiale pu\u00f2 modificare le reazioni chimiche che avvengono nell\u2019atmosfera durante la notte e nelle prime ore del giorno, rallentando fino al 7% il processo di pulizia notturna dell\u2019inquinamento atmosferico. Crescono, in questo modo, del 5% le sostanze responsabili dell\u2019inquinamento da ozono.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfdf38c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfdf38c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f6322b\" data-id=\"3f6322b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-055bf06 elementor-widget elementor-widget-image\" data-id=\"055bf06\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"5327\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5327\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?fit=2560%2C1648&amp;ssl=1\" data-orig-size=\"2560,1648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cold-dark-eerie-environment-414144\" data-image-description=\"&lt;p&gt;lanterna nel bosco di notte&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?fit=300%2C193&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?fit=700%2C450&amp;ssl=1\" width=\"700\" height=\"450\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?fit=700%2C450&amp;ssl=1\" class=\"attachment-large size-large wp-image-5327\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?resize=1024%2C659&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?resize=768%2C494&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?resize=600%2C386&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?resize=1536%2C989&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?resize=2048%2C1318&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?w=1400 1400w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?w=2100 2100w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"5327\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5327\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?fit=2560%2C1648&amp;ssl=1\" data-orig-size=\"2560,1648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cold-dark-eerie-environment-414144\" data-image-description=\"&lt;p&gt;lanterna nel bosco di notte&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?fit=300%2C193&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/cold-dark-eerie-environment-414144-scaled.jpg?fit=700%2C450&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8054256 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8054256\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50011a2\" data-id=\"50011a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82cc812 elementor-widget elementor-widget-heading\" data-id=\"82cc812\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Altera il nostro equilibrio\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f3f172 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f3f172\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-125e027\" data-id=\"125e027\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eb9775 elementor-widget elementor-widget-text-editor\" data-id=\"7eb9775\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>L\u2019inquinamento luminoso \u00e8 un problema per la salute.<\/h4><h4>Diverse ricerche mostrano che ha un effetto negativo sul <a href=\"https:\/\/it.wikipedia.org\/wiki\/Ritmo_circadiano\" target=\"_blank\" rel=\"noopener\">ritmo circadiano <\/a>sonno-veglia. Riduce, infatti, la durata del sonno e la produzione di melatonina, importante per proteggere l\u2019organismo e in particolare il sistema immunitario. La sua carenza pu\u00f2 favorire disturbi dell\u2019apprendimento e della memoria, abbassamento della temperatura corporea, sonnolenza, scarsa concentrazione. Inoltre, \u00e8 collegata a un maggiore rischio di alcune malattie degenerative, obesit\u00e0, diabete e depressione.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5192f13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5192f13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3466b5e\" data-id=\"3466b5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69169d4 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69169d4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M111.9,18.3v3.4H109v-3.4H111.9z M90.8,18.3v3.4H88v-3.4H90.8z M69.8,18.3v3.4h-2.9v-3.4H69.8z M48.8,18.3v3.4h-2.9v-3.4H48.8z M27.7,18.3v3.4h-2.9v-3.4H27.7z M6.7,18.3v3.4H3.8v-3.4H6.7z M46.4,4l4.3,4.8l-1.8,0l3.5,4.4l-2.2-0.1l3,3.3l-11,0.4l3.6-3.8l-2.9-0.1l3.1-4.2l-1.9,0L46.4,4z M111.4,4l2.4,4.8l-1.8,0l3.5,4.4l-2.5-0.1l3.3,3.3h-11l3.1-3.4l-2.5-0.1l3.1-4.2l-1.9,0L111.4,4z M89.9,4l2.9,4.8l-1.9,0l3.2,4.2l-2.5,0l3.5,3.5l-11-0.4l3-3.1l-2.4,0L88,8.8l-1.9,0L89.9,4z M68.6,4l3,4.4l-1.9,0.1l3.4,4.1l-2.7,0.1l3.8,3.7H63.8l2.9-3.6l-2.9,0.1L67,8.7l-2,0.1L68.6,4z M26.5,4l3,4.4l-1.9,0.1l3.7,4.7l-2.5-0.1l3.3,3.3H21l3.1-3.4l-2.5-0.1l3.2-4.3l-2,0.1L26.5,4z M4.9,4l3.7,4.8l-1.5,0l3.1,4.2L7.6,13l3.4,3.4H0l3-3.3l-2.3,0.1l3.5-4.4l-2.3,0L4.9,4z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a48d565 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a48d565\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8a1189\" data-id=\"c8a1189\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f908018 elementor-widget elementor-widget-button\" data-id=\"f908018\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=5228\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-bell\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leggi anche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-791ca6f\" data-id=\"791ca6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5279a4 elementor-widget elementor-widget-heading\" data-id=\"f5279a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=5228\">Anche la luce pu\u00f2 inquinare<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f72bdca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f72bdca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edde045\" data-id=\"edde045\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be19dda elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"be19dda\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 117 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,1.5C5,4.9,6,8.8,6,13s-1.7,8.1-5,11.5C0.3,21.1,0,17.2,0,13S1,4.9,3,1.5z M16,1.5c2,3.4,3,7.3,3,11.5s-1,8.1-3,11.5c-2-4.1-3-8.3-3-12.5S14,4.3,16,1.5z M29,1.5c2,4.8,3,9.3,3,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S27,4.9,29,1.5z M41.1,1.5C43.7,4.9,45,8.8,45,13s-1,8.1-3,11.5c-2-3.4-3-7.3-3-11.5S39.7,4.9,41.1,1.5zM55,1.5c2,2.8,3,6.3,3,10.5s-1.3,8.4-4,12.5c-1.3-3.4-2-7.3-2-11.5S53,4.9,55,1.5z M68,1.5c2,3.4,3,7.3,3,11.5s-0.7,8.1-2,11.5c-2.7-4.8-4-9.3-4-13.5S66,3.6,68,1.5z M82,1.5c1.3,4.8,2,9.3,2,13.5s-1,7.4-3,9.5c-2-3.4-3-7.3-3-11.5S79.3,4.9,82,1.5z M94,1.5c2,3.4,3,7.3,3,11.5s-1.3,8.1-4,11.5c-1.3-1.4-2-4.3-2-8.5S92,6.9,94,1.5z M107,1.5c2,2.1,3,5.3,3,9.5s-0.7,8.7-2,13.5c-2.7-3.4-4-7.3-4-11.5S105,4.9,107,1.5z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b64b5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b64b5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23389e9\" data-id=\"23389e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c82a705 elementor-widget elementor-widget-heading\" data-id=\"c82a705\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cosa fare per contrastare l\u2019inquinamento luminoso\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-654fed8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"654fed8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b97b417\" data-id=\"b97b417\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c35230 elementor-widget elementor-widget-text-editor\" data-id=\"9c35230\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Fuori dalle mura domestiche, la gestione della luce artificiale non dipende direttamente <br \/>da noi. Alcuni movimenti nazionali e internazionali fra cui \u201c<a href=\"https:\/\/cielobuio.org\/\" target=\"_blank\" rel=\"noopener\">Cielo buio<\/a>\u201d<br \/>e \u201c<a href=\"http:\/\/www.cosmobserver.com\/missiondarksky.htm\" target=\"_blank\" rel=\"noopener\">Dark Sky<\/a>\u201d stanno svolgendo campagne di sensibilizzazione, anche per favorire lo sviluppo di leggi che assicurino un impiego di luce artificiale pi\u00f9 consono all\u2019 equilibrio degli ecosistemi.<br \/>In attesa che le cose migliorino iniziamo a cambiare nella nostra vita quotidiana.<br \/>Innanzitutto \u00e8 utile scegliere per la casa luci con uno spettro dai toni rossi e gialli, suggerisce Emmanuele Macaluso , portavoce di <a href=\"http:\/\/www.cosmobserver.com\/\" target=\"_blank\" rel=\"noopener\">Cosmobserver<\/a>, o organizzazione che si occupa di ricerca e comunicazione nel campo della prevenzione dell\u2019inquinamento artificiale. I toni eccessivamente bianchi e blu, che caratterizzano le luci led, hanno un\u2019 interferenza negativa sui ritmi circadiani e creano i maggiori problemi agli esseri viventi.<br \/>Le nuove tecnologi permettono oggi di scegliere lampade led con uno spettro di luce pi\u00f9 adatto alle nostre esigenze o addirittura di regolarne le tonalit\u00e0 dal telefonino. Vale la pena di informarsi al momento dell\u2019<a href=\"http:\/\/www.italianlightstore.com\/blog\/2016\/09\/etichetta-lampadina-lumen-temperatura\/\" target=\"_blank\" rel=\"noopener\">acquisto<\/a>. <\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dc1dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dc1dbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ab8077\" data-id=\"0ab8077\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca34315 elementor-widget elementor-widget-image\" data-id=\"ca34315\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"5328\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5328\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?fit=2560%2C1619&amp;ssl=1\" data-orig-size=\"2560,1619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"adorable-beautiful-blur-bokeh-573298\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?fit=300%2C190&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?fit=700%2C443&amp;ssl=1\" loading=\"lazy\" width=\"700\" height=\"443\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?fit=700%2C443&amp;ssl=1\" class=\"attachment-large size-large wp-image-5328\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?resize=300%2C190&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?resize=1024%2C648&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?resize=768%2C486&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?resize=600%2C379&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?resize=1536%2C971&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?resize=2048%2C1295&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?w=1400 1400w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?w=2100 2100w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"5328\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5328\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?fit=2560%2C1619&amp;ssl=1\" data-orig-size=\"2560,1619\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"adorable-beautiful-blur-bokeh-573298\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?fit=300%2C190&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/06\/adorable-beautiful-blur-bokeh-573298-scaled.jpg?fit=700%2C443&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af5a70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af5a70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-440d2c1\" data-id=\"440d2c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6802f54 elementor-widget elementor-widget-heading\" data-id=\"6802f54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evitare abusi soprattutto nelle ore che precedono il sonno\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-338d827 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"338d827\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3109184\" data-id=\"3109184\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e9e2f1 elementor-widget elementor-widget-text-editor\" data-id=\"1e9e2f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Un altro accorgimento necessario per ridurre drasticamente l\u2019inquinamento luminoso nella nostra vita rimane quello di non lasciarsi invadere da televisione e pc fino a tarda notte. Almeno mezz\u2019ora prima di dormire \u00e8 d\u2019aiuto dedicarsi a attivit\u00e0 ricreative che non affaticano con messaggio luminosi fuorvianti, spegnendo telefoni e schermi, spie luminose comprese. Per questo \u00e8 preferibile staccare la presa del televisore, se \u00e8 in camera da letto e non usare il cellulare come sveglia.<br \/>Le serate estive sono ideali per lasciarsi avvolgere dal crepuscolo e dal buio, quando possibile contemplando il cielo stellato.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07778cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07778cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71430aa\" data-id=\"71430aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06bd643 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"06bd643\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7061\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-7061\" aria-expanded=\"false\">Il buio come amico<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7062\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7062\" aria-expanded=\"false\">Il riposo del buio anche in pieno giorno <\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7063\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7063\" aria-expanded=\"false\">La sera, prima di scivolare nel sonno o di giorno, per favorire il riposo<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-7061\" aria-expanded=\"false\">Il buio come amico<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7061\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7061\" tabindex=\"0\" hidden=\"false\"><h4>L&#8217;arrivo del buio in natura si accompagna al rilassamento, al silenzio, al riposo, al sonno. Ecco due esercizi per valorizzarlo.<\/h4><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7062\" aria-expanded=\"false\">Il riposo del buio anche in pieno giorno <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7062\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7062\" tabindex=\"0\" hidden=\"hidden\"><h4>\u00a0<\/h4><ul><li><h4>In posizione confortevole, ponete il palmo delle mani, a coppetta, sugli occhi, in modo che aperti, essi siano completamente al buio.<\/h4><\/li><\/ul><h4>\u00a0<\/h4><ul><li><h4>Quindi guardate, rilassate, quel buio confortevole per 2-3 minuti. Togliete le mani, mantenendo, ancora per qualche secondo, gli occhi chiusi.<\/h4><\/li><\/ul><h4>\u00a0<\/h4><ul><li><h4>Quando li riaprirete, non solo la vista sar\u00e0 pi\u00f9 brillante ed acuta, anche gli occhi e tutto il corpo si sentiranno rilassati e rigenerati.<\/h4><\/li><\/ul><h4>\u00a0<\/h4><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7063\" aria-expanded=\"false\">La sera, prima di scivolare nel sonno o di giorno, per favorire il riposo<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7063\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7063\" tabindex=\"0\" hidden=\"hidden\"><h4>\u00a0<\/h4><ul><li><h4>La sera, sdraiatevi sul vostro letto, abbiate cura di creare nella stanza buio completo. Se praticate l\u2019esercizio di giorno, assumete una posizione comoda, chiudete gli occhi con l\u2019aiuto di una benda scura.<\/h4><\/li><\/ul><h4>\u00a0<\/h4><ul><li><h4>Sentite il buio che vi circonda come una soffice presenza amica, protettiva , che accarezza ogni parte del corpo. Entra come un soffio leggero negli occhi, essi diventano piacevolmente pesanti dentro le orbite, rilassandosi.<\/h4><\/li><\/ul><h4>\u00a0<\/h4><ul><li><h4>Percepite il soffio carezzevole del buio, rilassante, sentitelo espandersi al volto, spianando le rughe di espressione, al capo, al collo, alla gola, alle spalle e alle braccia, a tutta la schiena, al petto, all&#8217;addome, al bacino e alle gambe, a tutte le cellule del corpo.<\/h4><\/li><\/ul><h4>\u00a0<\/h4><ul><li><h4>Lasciatevi cullare dal soffio amico del buio e dal ritmo calmo e naturale del respiro. Pu\u00f2 darsi che scivolerete spontaneamente nel sonno . Comunque sarete in pochi minuti, riposate e rigenerate.<\/h4><\/li><\/ul><h4>\u00a0<\/h4><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Celebrare il buio nelle giornate pi\u00f9 lunghe dell\u2019anno Siamo uno dei paesi al mondo con il maggior inquinamento luminoso. Un fenomeno che provoca alterazioni degli ecosistemi e pu\u00f2 compromettere i delicati equilibri di regolazione dell\u2019 organismo, modificando anche i ritmi fisiologici femminili . Il problema \u00e8 legato in buona parte alla gestione pubblica e industriale &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=5319\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":5323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false},"categories":[48],"tags":[1576,515,1544,1580,1579,1577,279,1529,1533,1582,1578,612,1543],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>INQUINAMENTO LUMINOSO - Le trasformazioni della donna<\/title>\n<meta name=\"description\" content=\"Siamo uno dei paesi al mondo con il maggior inquinamento luminoso. 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