{"id":5186,"date":"2020-05-12T01:08:00","date_gmt":"2020-05-11T23:08:00","guid":{"rendered":"http:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=5186"},"modified":"2020-05-12T10:22:20","modified_gmt":"2020-05-12T08:22:20","slug":"la-luce-nella-donna-e-i-suoi-ritmi","status":"publish","type":"post","link":"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=5186","title":{"rendered":"LA LUCE NELLA DONNA E I SUOI RITMI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5186\" class=\"elementor elementor-5186\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd2f9aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd2f9aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13304a9\" data-id=\"13304a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60bb62d elementor-widget elementor-widget-image\" data-id=\"60bb62d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"5195\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5195\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?fit=2560%2C1440&amp;ssl=1\" data-orig-size=\"2560,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"calm-body-of-water-1477836\" data-image-description=\"&lt;p&gt;alba con acqua e albero&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?fit=700%2C394&amp;ssl=1\" fetchpriority=\"high\" width=\"700\" height=\"394\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?fit=700%2C394&amp;ssl=1\" class=\"attachment-large size-large wp-image-5195\" alt=\"alba con acqua e albero\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?w=1400 1400w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?w=2100 2100w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"5195\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5195\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?fit=2560%2C1440&amp;ssl=1\" data-orig-size=\"2560,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"calm-body-of-water-1477836\" data-image-description=\"&lt;p&gt;alba con acqua e albero&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/calm-body-of-water-1477836-scaled.jpg?fit=700%2C394&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdeb9be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdeb9be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3843832\" data-id=\"3843832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-355edc5 elementor-widget elementor-widget-heading\" data-id=\"355edc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">di Fiorenza Zanchi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e080a4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e080a4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c03facf\" data-id=\"c03facf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63dbcab elementor-widget elementor-widget-heading\" data-id=\"63dbcab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il ritmo \u00e8 donna <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-226fe74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"226fe74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7d65ce\" data-id=\"e7d65ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f167b5 elementor-widget elementor-widget-heading\" data-id=\"2f167b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Il corpo della donna ha ritmi suoi, unici. <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13b5acb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13b5acb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1eae69\" data-id=\"d1eae69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-754628c elementor-widget elementor-widget-text-editor\" data-id=\"754628c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><i>Una specificit\u00e0 che oggi la medicina studia per adottare nuovi punti di vista e garantire ad ognuna (cos\u00ec come ad ogni uomo) la cura realmente migliore, giusta per quella particolare peculiarit\u00e0 fisica e psichica (1) <\/i><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6873262 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6873262\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f69f3f\" data-id=\"5f69f3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9814c7 elementor-widget elementor-widget-text-editor\" data-id=\"e9814c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>A partire dalla mestruazione che, dal suo primo apparire, la immerge in cicli che variano periodicamente in relazione alle fasi mestruali e sono propri dell\u2019identit\u00e0 femminile. <br \/>Per proseguire con la cadenza e le caratteristiche con cui si alternano sonno e veglia, differenti nelle donne rispetto agli uomini. La velocit\u00e0 con cui si abbassa la temperatura corporea quando si addormentano \u00e8 maggiore, cos\u00ec come paiono pi\u00f9 accelerati quasi tutti i ritmi <a href=\"https:\/\/it.wikipedia.org\/wiki\/Ritmo_circadiano\" target=\"_blank\" rel=\"noopener\">circadiani<\/a> che, in pi\u00f9, variano anche in relazione alla fase del ciclo mestruale in cui la donna si trova. <br \/>Secondo gli studiosi, proprio queste differenze nei <a href=\"https:\/\/it.wikipedia.org\/wiki\/Bioritmo\" target=\"_blank\" rel=\"noopener\">bioritmi<\/a>, potrebbero spiegare l\u2019elevata suscettibilit\u00e0 femminile ai disturbi del sonno, nonch\u00e9 il minor livello di vigilanza durante la notte, fornendo una spiegazione \u201cfisiologica\u201d anche alla maggiore difficolt\u00e0 ad adattarsi a lavori che prevedono turni notturni. (2)<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e68c37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e68c37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aba6051\" data-id=\"aba6051\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e80b2f5 elementor-widget elementor-widget-heading\" data-id=\"e80b2f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I bioritmi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-901e21d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"901e21d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b6bfc0\" data-id=\"8b6bfc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff1d482 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"ff1d482\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2671\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2671\" aria-expanded=\"false\">Ritmi infradiani<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2672\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2672\" aria-expanded=\"false\">Ritmi circadiani<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2673\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2673\" aria-expanded=\"false\">Ritmi ultradiani<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2671\" aria-expanded=\"false\">Ritmi infradiani<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2671\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2671\" tabindex=\"0\" hidden=\"false\"><h4>ritmi biologici che durano pi\u00f9 di 24 ore: i ritmi lunari che seguono le fasi della luna (circa 29,5 giorni) e i ritmi semi lunari (circa 14 giorni) normalmente associati ai cicli delle maree e il ciclo riproduttivo delle donne.<\/h4><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2672\" aria-expanded=\"false\">Ritmi circadiani<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2672\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2672\" tabindex=\"0\" hidden=\"hidden\"><h4>durano circa 24 ore: il ciclo sonno\/veglia \u00e8 il pi\u00f9 noto e studiato.<\/h4><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2673\" aria-expanded=\"false\">Ritmi ultradiani<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2673\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2673\" tabindex=\"0\" hidden=\"hidden\"><h4>ritmi biologici che durano meno di 24 ore: fame\/saziet\u00e0, battito cardiaco, la secrezione di alcuni ormoni, attenzione\/distrazione.<\/h4><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79a0c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79a0c86\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89ef7cf\" data-id=\"89ef7cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3f7387 elementor-widget elementor-widget-image\" data-id=\"b3f7387\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"5197\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5197\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"woman-918981_1920\" data-image-description=\"&lt;p&gt;donna che dorme&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?fit=700%2C467&amp;ssl=1\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?fit=700%2C467&amp;ssl=1\" class=\"attachment-large size-large wp-image-5197\" alt=\"donna che dorme\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?w=1400 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"5197\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5197\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?fit=1920%2C1280&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"woman-918981_1920\" data-image-description=\"&lt;p&gt;donna che dorme&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/woman-918981_1920.jpg?fit=700%2C467&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3af443f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3af443f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cca825\" data-id=\"8cca825\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bdff0c elementor-widget elementor-widget-heading\" data-id=\"4bdff0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Luce fuori e\u2026\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a79ab42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a79ab42\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c43c0d1\" data-id=\"c43c0d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-308539f elementor-widget elementor-widget-text-editor\" data-id=\"308539f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Si \u00e8 visto infatti che lavorare al buio, esposte a luci artificiali, modifica l\u2019alternanza sonno\/veglia e incide anche profondamente sugli equilibri endocrini in particolare della sfera riproduttiva, alterando i principali ormoni che stimolano la produzione di <a href=\"https:\/\/it.wikipedia.org\/wiki\/Estrogeno\" target=\"_blank\" rel=\"noopener\">estrogeni<\/a>, <a href=\"https:\/\/it.wikipedia.org\/wiki\/Androgeno\" target=\"_blank\" rel=\"noopener\">androgeni<\/a> e <a href=\"https:\/\/it.wikipedia.org\/wiki\/Progesterone\" target=\"_blank\" rel=\"noopener\">progesterone<\/a> da parte dell\u2019ovaio.<br \/>Questi fattori, sebbene ancora da approfondire, sembrano influire, oltre che sugli equilibri mestruali e sulla fertilit\u00e0, anche su un rischio aumentato di tumori correlati agli ormoni (3,4,5) tra cui quello alla mammella (6,8), all\u2019endometrio (7) e altre neoplasie come quella al colon (8).<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd40083 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd40083\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd4456f\" data-id=\"cd4456f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef3ecc elementor-widget elementor-widget-heading\" data-id=\"2ef3ecc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">...dentro di noi\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1607e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1607e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59622c8\" data-id=\"59622c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8f4b8 elementor-widget elementor-widget-text-editor\" data-id=\"2a8f4b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>L\u2019esposizione alla luce artificiale infatti, modifica in modo rilevante i ritmi circadiani attraverso l\u2019alterazione di un ormone: la <a href=\"https:\/\/it.wikipedia.org\/wiki\/Melatonina\" target=\"_blank\" rel=\"noopener\">Melatonina<\/a>. Prodotta, seguendo regolarmente l\u2019alternanza luce-buio dell\u2019ambiente esterno, dall\u2019Epifisi, o ghiandola pineale, una piccola ghiandola a forma di pigna di meno di 1cm di lunghezza e 150 gr. di peso, situata alla base del cervello, a livello della parete posteriore del terzo ventricolo.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1073080 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1073080\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fdda54\" data-id=\"1fdda54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f06a97 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"0f06a97\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1571\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1571\" aria-expanded=\"false\">Epifisi occhio ancestrale<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1572\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1572\" aria-expanded=\"false\">Epifisi 3\u00b0 occhio <\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1571\" aria-expanded=\"false\">Epifisi occhio ancestrale<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1571\" tabindex=\"0\" hidden=\"false\"><h4>Da punto di vista evolutivo l\u2019Epifisi sembra costituire un vero e proprio fotorecettore, con la medesima derivazione dei nostri occhi laterali che, come questa ghiandola, originano da estroflessioni di una area cerebrale molto importante che sta alla base del cervello: il <a href=\"https:\/\/it.wikipedia.org\/wiki\/Diencefalo\" target=\"_blank\">diencefalo<\/a>. Sembra dunque che rappresentasse un occhio dorsale filogeneticamente molto antico. Risalendo la scala evolutiva, al di sopra degli anfibi, la pineale diviene essenzialmente ghiandolare, come se la sua funzione visiva si fosse \u201cinteriorizzata\u201d e l\u2019ormone principale che produce \u00e8 la Melatonina.<\/h4><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1572\" aria-expanded=\"false\">Epifisi 3\u00b0 occhio <\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1572\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1572\" tabindex=\"0\" hidden=\"hidden\"><h4>In alcuni pesci e anfibi l\u2019Epifisi ancora si protende dorsalmente attraverso un foro della sutura che unisce le due ossa parietali del cranio (sutura sagittale) e presenta all\u2019apice una protuberanza arrotondata, situata sotto la pelle, alla sommit\u00e0 della testa, tra gli occhi, con la funzione di occhio mediano. Un terzo occhio?<br \/>Nelle lamprede, ad es., la pineale termina dorsalmente, sotto un\u2019area di cute traslucida, posta tra gli occhi pari, ed \u00e8 sensibile alla luce, in particolare, ai cambiamenti d\u2019intensit\u00e0 luminosa.<\/h4><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c21089a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c21089a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54650fb\" data-id=\"54650fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99498b1 elementor-widget elementor-widget-image\" data-id=\"99498b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"5201\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5201\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?fit=1280%2C871&amp;ssl=1\" data-orig-size=\"1280,871\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hot-air-balloon-736879_1280\" data-image-description=\"&lt;p&gt;mongolfiera notturna&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?fit=300%2C204&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?fit=700%2C476&amp;ssl=1\" width=\"700\" height=\"476\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?fit=700%2C476&amp;ssl=1\" class=\"attachment-large size-large wp-image-5201\" alt=\"mongolfiera notturna\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?resize=1024%2C697&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?resize=768%2C523&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?resize=600%2C408&amp;ssl=1 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"5201\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5201\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?fit=1280%2C871&amp;ssl=1\" data-orig-size=\"1280,871\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hot-air-balloon-736879_1280\" data-image-description=\"&lt;p&gt;mongolfiera notturna&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?fit=300%2C204&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/hot-air-balloon-736879_1280.jpg?fit=700%2C476&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-908dd62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"908dd62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce4c8e2\" data-id=\"ce4c8e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ad28ed elementor-widget elementor-widget-heading\" data-id=\"4ad28ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La luce e i suoi ritmi \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2a769f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2a769f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22fb618\" data-id=\"22fb618\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-402aa7c elementor-widget elementor-widget-text-editor\" data-id=\"402aa7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>La percezione del buio provoca la sintesi di Melatonina, la luce invece ne blocca la secrezione: bastano pochi minuti di esposizione ad una luce brillante perch\u00e9 si determini una caduta dei suoi livelli circolanti. <br \/>Cos\u00ec l\u2019esposizione notturna alla luce artificiale, sospendendo la percezione del buio, diminuisce la formazione di questo ormone, altera il ritmo circadiano della Melatonina e con esso la possibilit\u00e0 di riequilibrio dell\u2019organismo che vi \u00e8 strettamente legata.<br \/>E\u2019 esperienza comune, ad es., che quando si viene esposti a improvvise variazioni dei ritmi luce-buio, come nei viaggi transcontinentali, pu\u00f2 insorgere una vere e propria sindrome da diminuita efficienza psico\/fisica la \u201cjet lag syndrom\u201d. Questo proprio perch\u00e9 l\u2019epifisi si \u201cde sincronizza\u201d e deve risincronizzarsi sui mutati cicli luce\/buio. Di media ci vogliono 10 giorni circa dall\u2019avvenuto cambiamento. <br \/><br \/><\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fbf722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fbf722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3573b7d\" data-id=\"3573b7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3fcbca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a3fcbca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5553b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5553b70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-854295a\" data-id=\"854295a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbff62a elementor-widget elementor-widget-button\" data-id=\"fbff62a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=4526\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-bell\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leggi anche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b0459b1\" data-id=\"b0459b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c99c331 elementor-widget elementor-widget-heading\" data-id=\"c99c331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=4526\">Resilienza: una virt\u00f9 da coltivare<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e85cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29e85cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-257cbda\" data-id=\"257cbda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-472cfee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"472cfee\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7bb183 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7bb183\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2e947f\" data-id=\"f2e947f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f992485 elementor-widget elementor-widget-heading\" data-id=\"f992485\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il ritmo delle \u201cstagioni\u201d in noi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-060ad83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"060ad83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1a174f\" data-id=\"d1a174f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee2d32c elementor-widget elementor-widget-text-editor\" data-id=\"ee2d32c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>L\u2019epifisi, con la Melatonina prodotta, sarebbe perci\u00f2 una vera e propria guida della struttura temporale dell\u2019organismo: indipendentemente dalla visione, il corpo sa se \u00e8 giorno o notte o in quale periodo dell\u2019anno si trova (fotoperiodismo).<br \/>La pineale contemporaneamente detta il ritmo delle \u201cstagioni\u201d interne: diminuisce la melatonina alla pubert\u00e0, durante l\u2019ovulazione, in menopausa, nella vecchiaia\u2026<br \/>E, allo stato attuale della ricerca, i bioritmi epifisari sembrano influire, tra l\u2019altro, sugli equilibri ormonali, in particolare delle donne.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1af37f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af37f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eea007e\" data-id=\"eea007e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de2ea7d elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"de2ea7d\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2321\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2321\" aria-expanded=\"false\"> L\u2019importanza dei bioritmi<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2321\" aria-expanded=\"false\"> L\u2019importanza dei bioritmi<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2321\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2321\" tabindex=\"0\" hidden=\"false\"><h4>Insieme agli equilibri ormonali risulterebbero essere connessi all\u2019Epifisi, attraverso la ritmica produzione di Melatonina: -il tono dell\u2019umore: nei depressi, ad es., si \u00e8 registrata una diminuzione della secrezione notturna di Melatonina; &#8211; la reattivit\u00e0 immunitaria: appare significativamente inibita a seguito di inibizione della produzione di questo ormone; -lo stress: la Melatonina antagonizzerebbe l\u2019effetto immuno\/soppressore esercitato dallo stress o dalla somministrazione di corticosteroidi.<\/h4><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-479c8e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"479c8e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-709dae6\" data-id=\"709dae6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fef9aae elementor-widget elementor-widget-image\" data-id=\"fef9aae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-attachment-id=\"5200\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5200\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?fit=1920%2C1281&amp;ssl=1\" data-orig-size=\"1920,1281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dream-catcher-4065288_1920\" data-image-description=\"&lt;p&gt;proteggi sogni&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?fit=700%2C467&amp;ssl=1\" loading=\"lazy\" width=\"700\" height=\"467\" src=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?fit=700%2C467&amp;ssl=1\" class=\"attachment-large size-large wp-image-5200\" alt=\"proteggi sogni\" srcset=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?w=1400 1400w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-attachment-id=\"5200\" data-permalink=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?attachment_id=5200\" data-orig-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?fit=1920%2C1281&amp;ssl=1\" data-orig-size=\"1920,1281\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dream-catcher-4065288_1920\" data-image-description=\"&lt;p&gt;proteggi sogni&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.letrasformazionidelladonna.it\/wordpress\/wp-content\/uploads\/2020\/05\/dream-catcher-4065288_1920.jpg?fit=700%2C467&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a917854 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a917854\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1949083\" data-id=\"1949083\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7e745a elementor-widget elementor-widget-heading\" data-id=\"d7e745a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mezzanotte l\u2019ora della ... Melatonina<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f436c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f436c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b255c28\" data-id=\"b255c28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e04f26 elementor-widget elementor-widget-text-editor\" data-id=\"5e04f26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4>Le ricerche sono in corso e le conferme aumentano ma, in attesa di certezze, meglio proteggersi mantenendo il pi\u00f9 possibile equilibrati i livelli di Melatonina, la \u201cluce\u201d in noi, attraverso un ritmo sonno\/veglia regolare. Proprio come per Cenerentola, l\u2019ora \u201cmagica\u201d dopo la quale \u201cil sogno svanisce\u201d (e iniziano e rischi!), \u00e8 mezzanotte! Andare a dormire intorno allo scoccare delle 24 garantisce infatti il picco serale fisiologico di questo ormone, sostenendo i nostri \u201corologi biologici\u201d e con essi gli equilibri endocrini e, in generale, la salute.<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-330e4de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"330e4de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e19d2d2\" data-id=\"e19d2d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7676f6e elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7676f6e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6b8388 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6b8388\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d63e8c5\" data-id=\"d63e8c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d480cf elementor-widget elementor-widget-heading\" data-id=\"2d480cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bibliografia\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ed12a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ed12a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2edda4\" data-id=\"e2edda4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96d7538 elementor-widget elementor-widget-text-editor\" data-id=\"96d7538\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>(1) La Conferenza Stato-Regioni, il 30 maggio 2019, ha approvato il\u00a0\u201cPiano per \u00a0l\u2019applicazione e la diffusione della Medicina di Genere\u201d\u00a0sul territorio nazionale, previsto dall\u2019articolo 3 della Legge 3\/2018. Insieme alla ricerca sui meccanismi fisiopatologici responsabili delle differenze di genere e sugli effetti dello stile di vita e dell\u2019ambiente sulla salute della donna.<br \/>(2) Diurnal and circadian variation of sleep and alertness in men vs. naturally cycling women &#8211; Diane B. Boivin, Ari Shechter, Philippe Boudreau, Esmot Ara Begum, and Ng Mien Kwong Ng Ying-Kin &#8211; PNAS September 27, 2016 113 (39) 10980-10985; first published September 12, 2016 <br \/>3) Davis S. Mirik D.K. Circadian disruption, shift work and the risk of cancer: a summary of the evidence and studies in Seattle Cancer Causes Control 2006; 17 (4): 539-45<br \/>4) Reiter R.J. Tan D.X. Korkmaz A. Erren T.C. Piekarski C. Tamura H. Manchester L.C. Light at night, chronodisruption, melatonin suppression, and cancer risk: a reviewCrit Rev Oncog. 2007; 13 (4): 303-28<br \/>5) Nagata C. Nagao Y. Yamamoto S. Shibuya C. Kashiki Y. Shimizu H. Light exposure at night, urinary 6-sulfatoxymelatonin, and serum estrogens and androgens in postmenopausal Japanese women Cancer Epidemiol Biomarkers Prev. 2008 Jun; 17 (6): 1418-23<br \/>6) Megdal S.P. Kroenke C.H. Laden F. et Al. Night work and breast cancer risk: a systematic review and meta-analysisEur J Cancer 2005; 41 (13): 2023-32<br \/>7) Viswanathan A.N. Hankinson S.E. Schernhammer E.S. Night shift work and the risk of endometrial cancer Cancer Res. 2007 Nov 1; 67 (21): 10618-22<br \/>8) Kolstad H.A. Nigh shift work and risk of breast cancer and other cancers \u2013 a critical review of theepidemiologic evidenceScand J Work Environ Health. 2008 Feb; 34 (1): 5-22<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>di Fiorenza Zanchi Il ritmo \u00e8 donna Il corpo della donna ha ritmi suoi, unici. Una specificit\u00e0 che oggi la medicina studia per adottare nuovi punti di vista e garantire ad ognuna (cos\u00ec come ad ogni uomo) la cura realmente migliore, giusta per quella particolare peculiarit\u00e0 fisica e psichica (1) A partire dalla mestruazione che, &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=5186\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":5201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false},"categories":[48,207],"tags":[1530,1531,99,1535,1529,436,1536,1532,1537,1534,670],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LA LUCE NELLA DONNA E I SUOI RITMI - Le trasformazioni della donna<\/title>\n<meta name=\"description\" content=\"Una specificit\u00e0 che oggi la medicina studia per adottare nuovi punti di vista e garantire ad ognuna (cos\u00ec come ad ogni uomo) la cura realmente migliore,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.letrasformazionidelladonna.it\/wordpress\/?p=5186\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA LUCE NELLA DONNA E I SUOI RITMI - 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